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Your 1-on-1 AI training & nutrition coach

The coach that reads your workouts.

Drop in your Apple Watch screenshots, tell it what you ate in a sentence, and fit101 turns it into a plan, honest insights and a coach you can actually talk to.

Private beta · invite only · free while in beta

Strength Cardio Tennis & padel Food Sleep & HR
Friday, October 16
Summary
5/7 workouts 71%
TODAY'S PLAN
Easy cardio35 min in zone 2 — you can still talk.
EATENPROTEIN
1,240 /1,600 86 /105 g
Why isn't my weight going down?
You're averaging ~1,950 kcal, right at maintenance. Let's trim 300 a day.
Updated · Calories 1,900 → 1,600
How it works

Snap. Map. Get coached.

No forms, no spreadsheets. Your watch already did the tracking — fit101 does the thinking.

1

Snap your screenshots

Up to 20 at once — workouts, heart-rate zones, Activity, steps, sleep, weight. Any days, any order.

2

It maps everything

Each workout lands on the right day and type. Screens of the same session are merged, duplicates skipped, zones and pace read.

3

Your coach adapts

A plan built around your goals, insights after every session, a weekly review — and reminders only for what's actually missing.

Built around you

Pick every goal that's yours.

Real goals are combined. fit101 balances calories, sessions and what it asks you for — try it.

Features

Everything a good coach would notice.

Food without the spreadsheet

Write "two eggs and avocado toast" — or snap a photo. You get calories and macros per item, daily totals against your targets, and an energy-balance check that explains exactly why the scale isn't moving.

2 eggs & avocado toast480 kcal
Protein 24 gCarbs 42 gFat 24 g
Today 1,240 / 1,600 kcal86 / 105 g protein

A coach you can talk to

Ask anything about your training. It looks up your full history, logs meals and weigh-ins, and updates your goals — every change with an undo.

Smarter on court

Tracks how much of your tennis or padel is spent in zones 4–5, so you can finally stop running out of breath in the third set.

Trends that explain themselves

Weight, pace, resting HR, HRV, VO₂ max, protein, measurements — each chart with a plain-English summary and a coach analysis on demand.

Measurements, not just the scale

Building muscle? Track waist, chest, arms, thighs and body fat with weekly reminders and targets.

Nudges that know when to stop

Only for what's actually missing: the morning weigh-in, a workout you didn't log, tonight's meals, measurement day. Quiet hours are respected — and after the third reminder, it leaves you alone.

Good morning ☀️What's your weight this morning? Ten seconds and you're done.
What did you eat today?Log today's meals in one sentence.
Your weekly review is readyWhat worked, what to change, and what to do next week.
Coach chat

Just ask.

Write the way you talk — in English or your own language. The coach answers in kind, and does the work.

Compete & Sparks

Train together. Keep score fairly.

Join a competition, see where you stand every day, and earn Sparks for every session you put in.

A live leaderboard, every day

Compete on calories burned, workouts per day or active minutes. Today's ranking resets at midnight; the overall ranking decides the winner. Every workout you log, by screenshot or by hand, counts the moment it's saved.

Running only30+ min sessionsMax 2 per dayEnds Nov 30
October Calorie Burn10 of 15 logged today
17F2AMember 7F2A
980
2C91BMember C91B
660
3YOUYou
540
44D6EMember 4D6E
470

Just a short ID

Other members see a 4-character ID and your workouts in that competition. Never your name, email, weight or meals.

Know when you're passed

"Member C91B just passed you." One alert per rival per day, an evening nudge if you haven't logged, and the final results.

A podium at the finish

Results lock on the last day: the podium, your place, the biggest day and the longest streak.

Sparks: points for showing up

Every workout earns Sparks, one for every two minutes, plus a bonus for each active day. Climb six levels from Spark to Inferno, and see how your week compares on the leaderboard. Levels never go down.

Spark Flicker Flame Blaze Wildfire Inferno
Level 2 · Flicker
1,240Sparks
510 to Flame#4 this week
Strength · 45 min+22
First workout today+10
Privacy

Your data stays yours.

Photos never stored

Screenshots and meal photos are read once, then discarded. Only the numbers are saved.

Google sign-in only

No passwords to leak. Access is invite-only during the beta.

Sandboxed coach

When the coach crunches numbers, it works on a private copy of your rows — never anyone else's.

Not medical advice

fit101 is a training tool. Sharp or worsening pain? It'll tell you to see a professional.

FAQ

Questions, answered.

Do I need an Apple Watch?

It works best with one — screenshots from the Fitness, Activity, Health and Sleep apps are read automatically. You can also add workouts, meals and check-ins by hand.

Which screenshots can I upload?

Workout summaries, heart-rate zones, splits, workout lists, Activity summaries, steps, sleep, resting heart rate, HRV, VO₂ max, weight and body fat. Mix any days in one upload.

Can I write in my own language?

Yes. The app is in English, but you can write meals, notes and chat messages in your own language. The coach replies in kind.

Are my photos stored anywhere?

No. Images are held in memory just long enough to read them, then dropped. Only the extracted numbers are saved to your account.

Does it work on my phone like an app?

Yes — open it in Safari, tap Share → Add to Home Screen, and turn on notifications in Settings for reminders.

Can other people see my data in a competition?

Only a 4-character member ID and the workouts that count in that competition. Your name, email, weight, meals and body data are never shown. Leave anytime, and you disappear from the board.

What are Sparks?

Points you earn for training: one Spark for every two minutes of a workout (up to 60 a day), plus 10 for each active day. They add up to levels, from Spark to Inferno, and they never go down.

What does it cost?

It's free while in private beta.

Train smarter, starting with what you already did.

Set your goals in two minutes. Your first plan is waiting.

Get started with Google

Invite only during the beta — accounts that aren't on the list can't sign in.